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If you're looking for carefully selected kettlebell exercises to incorporate in your strength, flexibility, cardio, and mobility workouts then this is your book! These kettlebell complexes will help you get strong and lose fat.
The book comes with detailed descriptions, photos, and even links to videos so you can watch the kettlebell exercises in action. There is also a link to join our private group in which the information/contents of this book can be discussed with the author and other Cavemantrainers.
Because there is so much more to the kettlebell than just kettlebell swings, farmer walks, deadlifts, and shoulder presses.
Kettlebell exercises strung together as a complex for goals like:
A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed from one into the other without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.
The benefits of a kettlebell complex are that you're usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus.
Kettlebell complexes are also known as flows and combos, although combos are usually designed with 2 to 3 exercises and complexes with many. The meaning of complex: consisting of many different and connected parts.
Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.
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