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Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio.
SIZE: 6x9 inchesINTERIOR: 100 daily workout tracking sheetsCOVER: Soft cover
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