Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More

Unlock the full potential of your strength training regimen with 'Freeweight Training Anatomy'. This invaluable guide features 100 meticulously detailed exercises, complemented by vivid anatomy-of-weightlifting illustrations, ensuring you target and sculpt each muscle group effectively. Whether you prefer barbells, dumbbells, kettlebells, sandbags, or your own body weight, this resource offers versatile options. Elevate your routine by incorporating unconventional weights and dynamic combination moves for a comprehensive full-body workout experience. This book is the ultimate tool to help you craft intelligent, well-rounded fitness routines. With clear guidance and expert insights, you'll isolate and exercise hard-to-sculpt muscles, revolutionize your regimen, and achieve exceptional results. Don't miss out on this transformative fitness companion! Get your copy for only €24.99 at happygetfit.com!

• Title: Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More
• Publisher: Ulysses Press; Annotated edition (March 24, 2021)
• Language: English
• Paperback: 144 pages
• ISBN-10: 9781612434988
• ISBN-13: 978-1612434988
• Dimensions: 19.05 x 0.86 x 23.5 cm