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If you can measure it, You can improve it.Now, a fitness tracker for women!Writing down your goals and plans makes it much more likely that you will take action. By tracking your workouts, body weights, goals, and how you feel, you will be on track to get in the best shape of your life. Working out is not all about how you look or how much you weigh. The most important factor is how you feel.This workout log book is made for 1/2 of a year (26 weeks). Track your fitness activity. For those hardcore trainers, there are 7 workout tracking sheets for each week. It is not necessary to workout 7 days a week, but this book accommodates those training anywhere between 1 and 7 days per week.Track your Goals, Weights, Exercises, Cardio, How you feel, Sets, Reps and add anything else you feel will help you. This note book is the perfect size to carry or store in your gym bag (5x8 inches)
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