Unlock the potential of Pilates, Yoga, Barre, and more with the Fitness Discovery Series by Helen. This specialized manual caters to instructors, trainers, and dedicated students, offering a unique fusion of Kettlebell Fitness, Pilates principles, and Vinyasa Yoga. By seamlessly integrating these practices, Helen provides a safe and powerful workout experience. With decades of expertise, Helen Ovsiy, Founder of Helen's Intensive Pilates and Fitness studios, shares her wealth of knowledge gained from a lifetime of active pursuits. Her comprehensive approach encompasses physical, emotional, and spiritual well-being. This book is a testament to Helen's commitment to a healthier, fitter, and more beautiful you!"
"Unlock the potential of Pilates, Yoga, Barre, and more with the Fitness Discovery Series by Helen. This specialized manual caters to instructors, trainers, and dedicated students, offering a unique fusion of Kettlebell Fitness, Pilates principles, and Vinyasa Yoga. By seamlessly integrating these practices, Helen provides a safe and powerful workout experience. With decades of expertise, Helen Ovsiy, Founder of Helen's Intensive Pilates and Fitness studios, shares her wealth of knowledge gained from a lifetime of active pursuits. Her comprehensive approach encompasses physical, emotional, and spiritual well-being. This book is a testament to Helen's commitment to a healthier, fitter, and more beautiful you!"
"Take your fitness journey to new heights with the Fitness Discovery Series by Helen. Designed for Pilates, Yoga, Barre, and Group Fitness Instructors, as well as personal trainers and dedicated students, this specialized manual combines Kettlebell Fitness, Pilates principles, and Vinyasa Yoga for a safe and effective workout. Helen Ovsiy, Founder of Helen's Intensive Pilates and Fitness studios, draws from a rich background in figure skating, swimming, gymnastics, and dance to offer a holistic approach to health. Her expertise, honed through extensive training with industry legends, ensures you're in capable hands. This book is your guide to a healthier, fitter, and more vibrant you!
Uitgever : Createspace Independent Publishing Platform (11 juli 2017) Taal : Engels Paperback : 36 pagina's ISBN-10 : 1548826693 ISBN-13 : 978-1548826697 Afmetingen : 21.59 x 0.23 x 27.94 cm
