Steve Matthews - Classical Kettlebell Lifting: The Kettlebell Way to Strength, Conditioning, and Endurance, Paperback

Kettlebells are not just weights; they're a dynamic tool for comprehensive strength and conditioning. In this Steve Matthews - Classical Kettlebell Lifting guide, you'll unlock the potential of classical kettlebell lifts like the snatch, press, clean, and jerk, seamlessly integrating them into a holistic fitness regimen. Steve Mathews, a Candidate for Master of Sport in kettlebell sport, boasts certification as a kettlebell instructor from the Association of Tactical Strength and Conditioning Instructors. With extensive experience as a kettlebell certification instructor for USA Kettlebell Lifting, he's a trusted authority in the field.

Publisher: Createspace Independent Publishing Platform (October 23, 2015) Language: English Paperback: 94 pages ISBN-10: 1518752942 ISBN-13: 978-1518752940 Dimensions: 7 x 0.2 x 10 inches