Engineered to eliminate noise and protect your ceiling from intense training sessions.

Stop sounding like a construction zone. Absorbs impact before it reaches the ceiling or floor joists.

Built with thick-gauge steel to withstand heavy bag impacts from Boxing, Muay Thai, and MMA, protecting your expensive mounting hardware from stress fractures.

Whether you have high ceilings or low rafters, this 4.6-inch spring fits your space. Install it above the bag to reduce swing, or below the bag to add shock absorption closer to the impact.

At just 4.6 inches, this compact spring prevents bag drag, allowing full-power kicks and punches even in basements with limited headroom.