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This book is a straightforward workout log designed with blank lined paper for tracking progress. Featuring Wide Rule paper (also known as legal ruled paper), it provides an easy writing surface to record results. The front section of the book includes conversion charts for both miles per hour (MPH) and kilometers per hour (KPH) for quick reference. These conversion tables encompass conversions from MPH to minutes per mile, KPH to minutes per kilometer, as well as estimated times for 5k, 10k, half marathon, and marathon distances. Regularly jotting down your workout results enables you to monitor and appreciate your progress over time.
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