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Laad afbeelding in Galerijviewer, Cover van "Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More" met een vrouw die een kettlebell-oefening demonstreert, met informatie over de titel en de auteur.
Laad afbeelding in Galerijviewer, Achterkant van Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More, met een samenvatting van de inhoud, getuigenissen en een streepjescode met een ISBN-nummer.

Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More: 3 - kettlebell oefeningen

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Een zwarte achtergrond met een vliegtuig dat in de lucht vliegt.

Gratis verzending in Nederland, België en Duitsland

Uitgebreid aanbod sport en fitness producten!

Uitgebreid aanbod sport en fitness producten!

Een halterpictogram op een witte achtergrond.

Meer dan 500 blije sportieve klanten!

Improve performance in any sport with Russia's most guarded training secret, the Kettlebell Training for Beginners!

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular Kettlebell Training for Beginners program provides you with rapid gains in strength, speed, and endurance--all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

Kettlebell Power Training for Athletes:

  • Presents more than eighty illustrated exercises for quicker learning on how to train with the weights
  • Helps you gradually build a training foundation for a healthier lifestyle
  • Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs
  • Features photographs from award-winning photographer Bruce Curtis

    Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple 

    Author Profile
    Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.Kettlebell Training for Beginners tools will help you produce the most extraordinary results you have ever seen.

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