{"product_id":"strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-strength-athletes-1","title":"Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System that Redefines Strength for Intermediate-Advanced Barbell, Powerlifting and Strength Athletes","description":"\u003cdiv\u003e\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1072252015\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n \u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n  \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n   \u003cp\u003e\u003c\/p\u003e\n   \u003ch3\u003e\u003cspan\u003eIf you’ve encountered plateaus with your current strength training program and you can’t seem to get over this slump no matter what you do, then keep reading...\u003c\/span\u003e\u003c\/h3\u003e\n   \u003cp\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eWhat’s your max squat? How much ya bench? What’s your best deadlift? Can you press your bodyweight?\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eToday, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eHowever, though strength may be specific, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereal strength is much more than a powerlifting total\u003c\/span\u003e\u003cspan\u003e – it’s about resilience, capability and adaptability.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eIt’s survival of the fittest after all, not the strongest.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBut most strength training programs emphasize mastering only one factor of strength\u003c\/span\u003e\u003cspan\u003e – technicality via neuromuscular efficiency, which happens to be the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eleast\u003c\/span\u003e\u003cspan\u003e transferable factor of strength too.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eThere are other factors of strength that should be trained, which offer more carryover to other sports as well as to other aspects of life.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eIn fact, your training should be specific to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyou\u003c\/span\u003e\u003cspan\u003e, and it should be dependent on \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan\u003e training advancement, goals and weaknesses.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYet I see many strength enthusiasts make the same mistake I once made\u003c\/span\u003e\u003cspan\u003e: Get addicted to the simplicity of beginner linear progression programs and try to run them forever.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eBut proper training doesn’t have to be complicated; you can continue to have simple programming as you enter the intermediate and advanced stages of your lifting career.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eUsing a simple yet revolutionary 4-step training system, train all factors of strength at the same time and become a stronger, better and more confident you.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eReferencing some of the best powerlifting and strength coaches, discover:\u003c\/span\u003e\u003c\/p\u003e\n   \u003cul class=\"a-unordered-list a-vertical\"\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWhat your training advancement is according to a comprehensive classification chart compiled from 5 different coaches, and how to correct your training so that it matches your real experience level (pg. 61)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat to prioritize at each training advancement, and why most of you should not be fixated on either technical mastery or periodization (pg. 74)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to properly autoregulate your training using RPE according to its founder, champion powerlifter and renowned powerlifting coach, Mike Tuchscherer (pg. 110)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat you know about volume is WRONG: Discover how to properly measure and regulate training volume according to 2 experts, a champion powerlifter and an Olympic coach (pg. 112)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWhat real strength entails and, contrary to Mark Bell’s claim that strength is never a weakness, how and when strength \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eis\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e a weakness (pg. 8)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe most important training variable no one talks about, and 2 equally important ones that are forgotten (ignore these and you will never reach your potential) (pg. 121, 125)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy exercises like the deadlift are great for displaying strength, but aren’t the best for developing strength (and what the best exercises for developing strength actually are!) (pg. 135)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy you can benefit from dropping the overhead press from your strength training arsenal, according to Glenn Pendlay, Dr. Mike Israetel, and more (pg. 153)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWhat the greatest indicator of strength is, and how to best develop it according to evidence-based researchers who squat well over 600 lbs (pg. 41)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n   \u003c\/ul\u003e\n   \u003cp\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eWhether you are a novice running Starting Strength or are a seasoned powerlifter with over 400 Wilks, you too can benefit from reading this book.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003cspan\u003eWith observations from Mark Rippetoe, Chad Wesley Smith, Greg Nuckols, and more, you will find both practical and theoretical advice on how to take your training to the next level.\u003c\/span\u003e\u003c\/p\u003e\n   \u003cp\u003e\u003c\/p\u003e\n   \u003ch3\u003e\u003cspan\u003eDiscover what real strength entails, unlock your potential and overcome your training plateaus for less than a single session of personal training – click “add to cart” now!\u003c\/span\u003e\u003c\/h3\u003e\n   \u003cp\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"happygetfit.com","offers":[{"title":"Default Title","offer_id":54240621396295,"sku":"1072252015","price":52.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/files\/strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-8146321.jpg?v=1782580402","url":"https:\/\/happygetfit.com\/products\/strength-training-revolution-grow-bigger-and-stronger-with-the-4-step-training-system-that-redefines-strength-for-intermediate-advanced-barbell-powerlifting-and-strength-athletes-1","provider":"happygetfit.com","version":"1.0","type":"link"}