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💪 This routine is for you if you’re just starting and want to build a robust and stable frame that will set you up for the rest of your life
💪 You’re starting in strength training and dreaming of becoming a bodybuilder or Strongman or Strongwoman
💪 You’ve been training for years, and you’ve hit a wall It’s a routine designed for everyone interested in healthy bones and joints, powerful muscles, ligaments and tendons. It will set you up for life
💪 If you like the routine, you can benefit from six months on and six months of other training, continually, but see how you go
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