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Each workout page contains plenty of space to write in for:
DAILY MOTIVATION. What fitness goals have you set, and what is your schedule for achieving them? Writing down your goals has been proven to increase the likelihood that you will achieve them. Use this workout diary and its goal pages to give yourself the best possible start on your journey!
SEE YOUR PROGRESS OVER TIME. With your personal record, you can look back over time, be proud of everything you've already accomplished, and see exactly when you've made the most progress! Not only is this a great source of motivation, but it's also a way to find out what's working and what needs tweaking in your workouts and diet.
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