web
Laad afbeelding in Galerijviewer, 0
Laad afbeelding in Galerijviewer, 1

Fitness Planner Pages for Adults: Daily Fitness Planner For Adults - daily fitness challenge dice, weightloss journal and planner and much more...

Normale prijs €29,99
Verkoopprijs €29,99 Normale prijs €47,00
Hoge korting Uitverkocht
Eenheid prijs
/prijs scheiding 
Incl. BTW
Formats:
Dit is een pre-order artikel. We verzenden het zodra het op voorraad is.

Working out and having the dream body is like a science!

Want to know how to achieve a dream body in half the time?

With a workout diary you can, reach your goals faster and create long-term habits. This is also shown by many studies on the subject of dream body and training.
Everything at a glance in this daily fitness planner for adults. This gym log book shows you which workout exercise you did last, and you can keep a detailed record of your workouts so you can continue to improve from workout to workout.

Each workout page contains plenty of space to write in for:

  • Date, Daily workout schedule
  • Start and end workout time
  • Weight of the workout
  • Which muscle group you are training that day
  • Whether you stretched and warmed up
  • Eating plan / diary
  • Water drinking plan / diary
  • Exercise name, rest time, tempo, sets and repetitions
  • Cardio exercises, how long you performed them, the distance or intensity, and the number of calories burned
  • Daily nutrition plan
  • In the "Notes" section, you can write something about your diet, supplements, and how you feel about your workout.
  • Size 6 "x9"
  • 100 pages
Fitness Planner Pages for Adults
Daily Fitness Planner For Adults - daily fitness challenge dice, weightloss journal and planner and much more...

DAILY MOTIVATION. What fitness goals have you set, and what is your schedule for achieving them? Writing down your goals has been proven to increase the likelihood that you will achieve them. Use this workout diary and its goal pages to give yourself the best possible start on your journey!

SEE YOUR PROGRESS OVER TIME. With your personal record, you can look back over time, be proud of everything you've already accomplished, and see exactly when you've made the most progress! Not only is this a great source of motivation, but it's also a way to find out what's working and what needs tweaking in your workouts and diet.