{"title":"Scriptures","description":"\u003cp data-start=\"588\" data-end=\"885\" class=\"\"\u003e \u003cstrong data-start=\"588\" data-end=\"633\"\u003eDiscover our collection of sports notebooks\u003c\/strong\u003e , specially designed for sports enthusiasts who want to record their progress and achieve their goals. Whether you're tracking your training schedule, writing down tactics or doing mindset exercises - these notebooks are your ideal paper training buddy.\u003c\/p\u003e\n\n\u003cp data-start=\"887\" data-end=\"1210\" class=\"\"\u003e What you can expect:\u003cbr data-start=\"910\" data-end=\"913\"\u003e ✅ \u003cstrong data-start=\"915\" data-end=\"954\"\u003eStylish and functional designs\u003c\/strong\u003e in various sizes\u003cbr data-start=\"980\" data-end=\"983\"\u003e ✅ Perfect for writing down \u003cstrong data-start=\"1014\" data-end=\"1058\"\u003eschedules, nutrition, recovery or reflections\u003c\/strong\u003e \u003cbr data-start=\"1058\" data-end=\"1061\"\u003e✅ \u003cstrong data-start=\"1063\" data-end=\"1086\"\u003eCompact and durable\u003c\/strong\u003e – easily carry them in your sports bag\u003cbr data-start=\"1125\" data-end=\"1128\"\u003e ✅ Ideal as \u003cstrong data-start=\"1141\" data-end=\"1210\"\u003ea sports log, competition preparation or personal coaching tool\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1212\" data-end=\"1443\" class=\"\"\u003e Whether you are an individual athlete or part of a team – writing helps you train consciously, motivated and purposefully. Structure and insight lead to better performance, and it all starts with a blank sheet of paper.\u003c\/p\u003e\n\n\u003cp data-start=\"1445\" data-end=\"1612\" class=\"\"\u003e 🎯 \u003cstrong data-start=\"1448\" data-end=\"1612\"\u003eBrowse our collection of notebooks now and start recording your athletic journey today. Because success starts with planning, writing and reflecting.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"fitness-tracker-keep-track-of-your-fitness-progress","title":"Fitness Tracker: Keep Track of Your Fitness Progress","description":"Elevate Your Fitness Journey with this Comprehensive 110-Page Journal!\u003cbr\u003e\u003cbr\u003e Take charge of your fitness progress with this meticulously designed Fitness Tracker journal. Boasting 110 pages, it provides ample space to monitor every aspect of your fitness routine. Tailored sections for Weightlifting and Cardio activities ensure focused tracking. Dive into detailed Strength Training records, meticulously noting weight and reps per set. Additionally, dedicated sections for Stretching, Warm Up, Cool Down, and Hydration allow you to maintain a holistic view of your fitness regimen. Its convenient 6x9 size makes it a perfect companion for on-the-go gym sessions, ensuring you never miss a beat.\u003cbr\u003e \u003cbr\u003ePublished by Independently on January 7, 2020, this Fitness Tracker journal is presented in English, with a paperback cover, encompassing 110 pages. It holds an ISBN-10 of 1657102521 and an ISBN-13 of 978-1657102521, with dimensions of 15.24 x 0.64 x 22.86 cm. Maximize your fitness journey with this comprehensive journal, and embark on a path to a fitter, healthier you!","brand":"Engels editie Trendy Journals (auteur)","offers":[{"title":"Paperback","offer_id":42123812602103,"sku":"1657102521","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/fitness-tracker-keep-track-of-your-fitness-progress-538998.jpg?v=1682876017"},{"product_id":"chapel-bells-to-barbells","title":"Chapel Bells to Barbells","description":"\u003cp\u003e Chapel Bells to Barbells.\u003c\/p\u003e\n\n\u003cp\u003e This book includes the following:\u003c\/p\u003e\n\n\u003cp\u003e —What it was like growing up in Brisbane during and after the Second World War\u003cbr\u003e —An insight into the life of a Catholic nun before and after Vatican II\u003cbr\u003e —The stress of being a carer and how I deal with it\u003cbr\u003e —My journey to becoming an Australian powerlifting record holder at the age of seventy-three\u003cbr\u003e —How to keep fit, active, and healthy beyond seventy \u003c\/p\u003e\n\n\u003cul class=\"ul1\"\u003e\n\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e \n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e \u003cb\u003ePublisher :\u003c\/b\u003e Balboa Press Australia (March 23, 2017) \u003c\/li\u003e\n\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e \u003cb\u003eLanguage ‏ :\u003c\/b\u003e ‎ English \u003c\/li\u003e\n\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e \n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e \u003cb\u003ePaperback ‏ :\u003c\/b\u003e ‎ 80 pages \u003c\/li\u003e\n\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e \u003cb\u003eISBN-10 ‏ :\u003c\/b\u003e ‎ 150430697X \u003c\/li\u003e\n\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e \n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e \u003cb\u003eISBN-13 ‏ :\u003c\/b\u003e ‎ 978-1504306973 \u003c\/li\u003e\n\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\n\u003cspan class=\"s1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 9px; line-height: normal; font-family: Menlo;\"\u003e\u003c\/span\u003e \u003cb\u003eDimensions ‏ :\u003c\/b\u003e ‎ 21.59 x 0.48 x 21.59 cm \u003c\/li\u003e\n\n\u003cli class=\"li1\" style=\"margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\"\u003e\n\n \u003cstrong\u003eTitle\u003c\/strong\u003e : Chapel Bells to Barbells\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e","brand":"happygetfit.com","offers":[{"title":"Default Title","offer_id":42124476645623,"sku":"150430697X","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/chapel-bells-to-barbells-846910.jpg?v=1682965545"},{"product_id":"the-ultimate-treadmill-workout-run-right-hurt-less-and-burn-more-with-treadmill-interval-training","title":"The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training","description":"\u003cp\u003e As seen on Fox News, Instyle.com, and in \u003ci\u003eSelf Magazine\u003c\/i\u003e \u0026amp; \u003ci\u003eWomen's Running\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e Maximize the burn and eliminate the pain with the The Ultimate Treadmill Workout BITE method!\u003c\/p\u003e\n\n\u003cp\u003e Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.\u003c\/p\u003e\n\n \u003cp\u003eWith a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.\u003c\/p\u003e\n\n\u003cp\u003e No matter what level you're at, \u003ci\u003eThe Ultimate Treadmill Workout\u003c\/i\u003e will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!\u003c\/p\u003e","brand":"Engels editie David Siik (auteur)","offers":[{"title":"Paperback","offer_id":42125927186679,"sku":"1440589291","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/the-ultimate-treadmill-workout-run-right-hurt-less-and-burn-more-with-treadmill-interval-training-497075.jpg?v=1682969281"},{"product_id":"daniels-running-formula","title":"Daniels' Running Formula","description":"\u003cp\u003e Train for your next race with the man who has been called \"the world's best running coach.\" With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In \u003ci\u003eDaniels' Running Formula\u003c\/i\u003e , he has shared training advice with hundreds of thousands of runners. Now in this updated--and definitive--fourth edition, he again refines his methods and strategies to help you run faster and stronger.\u003c\/p\u003e\n\n \u003cp\u003eBuilding upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You'll be guided through the components that make the training formula work and then learn different types of training--including treadmill training, fitness training, and training at altitude or in other challenging environments--along with age-related modifications for runners from ages 6 to 80.\u003c\/p\u003e\n\n\u003cp\u003e Everything comes together with expert advice on event-specific training ranging--for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels' 31 proven training plans and workouts. You'll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.\u003c\/p\u003e\n\n \u003cp\u003eJoin the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in \u003ci\u003eDaniels' Running Formula\u003c\/i\u003e , you too can achieve the results you seek every time you train and race.\u003c\/p\u003e","brand":"Engels editie Jack Daniels (auteur)","offers":[{"title":"Paperback","offer_id":42125930758391,"sku":"1718203667","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/daniels-running-formula-277813.jpg?v=1682969604"},{"product_id":"the-treadmill-is-my-new-best-friend-blank-lined-workout-journal-6x9-funny-gift-notebook-for-gym-junkies","title":"The Treadmill Is My New Best Friend: Blank Lined Workout Journal 6x9 - Funny Gift Notebook for Gym Junkies","description":"\u003cp\u003e \u003cb\u003eMake Your Gym Workouts More Fun With This Funny, Compact Notebook.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e This humorous journal makes a great gift for the exercise junkie and gym rat in your life.\u003cbr\u003e Other features include:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 110 pages\u003c\/li\u003e\n\n\u003cli\u003e 6x9 inches\u003c\/li\u003e\n\n\u003cli\u003e Excellent and thick binding\u003c\/li\u003e\n\n\u003cli\u003e Durable white paper\u003c\/li\u003e\n\n\u003cli\u003e Matte-finished cover for a sleek, professional look\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Engels editie Notebook Ninjas (auteur)","offers":[{"title":"Paperback","offer_id":42125930856695,"sku":"1725978342","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/the-treadmill-is-my-new-best-friend-blank-lined-workout-journal-6x9-funny-gift-notebook-for-gym-junkies-331339.jpg?v=1682969664"},{"product_id":"wandering-on-the-treadmill","title":"Wandering on the Treadmill","description":"Join Wanda Mikos on an exhilarating journey towards her dream job in the glamorous fitness scene of Los Angeles. Along the way, she must face off against her formidable boss, Karen Lester, in the high-stakes Main Event fitness competition. Tensions escalate when the dashing Health and Fitness manager, Mike Diamond, reveals his attraction to Wanda.\u003cbr\u003e\u003cbr\u003e As the competition heats up, will Wanda not only secure her dream job but also find love for the first time? Or will her love for carbs and a demanding boss thwart her ambitions?\u003cbr\u003e\u003cbr\u003e This heartwarming and hilarious tale resonates with women from all walks of life, no matter where they reside or what path they're on. Don't miss out on being the first among your friends to dive into this captivating new installment of the 'Wanda' series, 'Wandering Among the Stars.'\u003cbr\u003e \u003cbr\u003eAbout the Author: Residing in Essex with her boyfriend Carl and their faithful companions, Chinook and Storm, Wendy Ogilvie boasts two decades of experience as a Personal Trainer. In her spare time, she channels her passion for fitness into writing training guides and short stories. Wendy's favorite writing spot is in her new home, where she can watch fish gliding in the pond while her two huskies play in the garden.\u003cbr\u003e\u003cbr\u003e Title: Wandering on the Treadmill\u003cbr\u003e Publisher: Createspace Independent Publishing Platform (July 28, 2015) Language: English Paperback: 350 pages ISBN-10: 1512074071 ISBN-13: 978-1512074079 Dimensions: 6 x 0.81 x 9 inches","brand":"Engels editie Wendy Ogilvie (auteur)","offers":[{"title":"Paperback","offer_id":42125931086071,"sku":"1512074071","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/wandering-on-the-treadmill-504982.jpg?v=1682969738"},{"product_id":"eating-pizza-on-the-treadmill","title":"Eating Pizza On The Treadmill","description":"Discover the transformative power of faith and action with \"Eating Pizza On The Treadmill.\" This book offers a holistic approach to overcoming addictions and achieving optimal health in mind, body, and soul. Whether you struggle with food, sugar, alcohol, or other vices, this practical and spiritual journey will guide you towards wellness, weight loss, and freedom.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003eIn addition to addressing addictions, this book addresses chronic diseases, mental health, and emotional well-being, providing a comprehensive roadmap to a healthier and happier life. Embrace faith-building practices and take steps towards a fulfilling and addiction-free life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Title: Eating Pizza On The Treadmill\u003cbr\u003e Publisher: Independently published (April 8, 2020)\u003cbr\u003e Language: English Paperback: 104 pages\u003cbr\u003e ISBN-13: 979-8635191828\u003cbr\u003e Dimensions: 15.24 x 0.66 x 22.86 cm\u003cbr\u003e\u003cbr\u003e","brand":"Engels editie Ted Barker (auteur)","offers":[{"title":"Paperback","offer_id":42125932626167,"sku":"‎B08733MRZ9","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/eating-pizza-on-the-treadmill-889829.jpg?v=1682969826"},{"product_id":"laufband-zyklus-the-treadmill-bicycle","title":"Treadmill Zyklus: The treadmill bicycle","description":"\u003cp\u003eLaufband Zyklus a German name for treadmill cycle is designed for those people who love to walk outdoors. Treadmill belt constructed on cycle and innovation named Laufband Zyklus is made. Electronic parts are assembled and run smoothly on walking momentum. As the person walks on the treadmill belt, the belt starts up and the rear wheel starts propelling the bike in the forward direction. Laufband Zyklus is designed for walkers as the conventional treadmill, this project is the combination of best fitness device and traveling long distance without producing any of pollution. \u003c\/p\u003e\n\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\" style=\"box-sizing: border-box; margin: 0px 0px 1px 18px; color: #0f1111; padding: 0px; font-family: 'Amazon Ember', Arial, sans-serif; font-size: 14px; background-color: #ffffff;\"\u003e\n\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e \u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003ePublisher ‏ :\u003c\/span\u003e \u003cspan style=\"box-sizing: border-box;\"\u003e‎ LAP LAMBERT Academic Publishing (March 24, 2020)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e \u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eLanguage ‏ :\u003c\/span\u003e \u003cspan style=\"box-sizing: border-box;\"\u003e‎ English\u003c\/span\u003e\u003c\/span\u003e \u003c\/li\u003e\n\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e \u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003ePaperback ‏ :\u003c\/span\u003e \u003cspan style=\"box-sizing: border-box;\"\u003e‎ 52 pages\u003c\/span\u003e\u003c\/span\u003e \u003c\/li\u003e\n\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e \u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eISBN-10 ‏ :\u003c\/span\u003e \u003cspan style=\"box-sizing: border-box;\"\u003e‎ 6202515341\u003c\/span\u003e\u003c\/span\u003e \u003c\/li\u003e\n\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e \u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eISBN-13 ‏ :\u003c\/span\u003e \u003cspan style=\"box-sizing: border-box;\"\u003e‎ 978-6202515344\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e \u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eDimensions:\u003c\/span\u003e \u003cspan style=\"box-sizing: border-box;\"\u003e15 x 0.3 x 22 cm\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42125936099575,"sku":"6202515341","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/laufband-zyklus-the-treadmill-bicycle-845188.jpg?v=1682969953"},{"product_id":"kurup-r-hedonic-symbiotic-treadmill-the-biology-of-happi","title":"Kurup, R: Hedonic Symbiotic Treadmill - The Biology of Happiness","description":"\u003cp\u003eHedonic dopaminergic and serotonergic circuits depends upon the extent of archaeal symbiosis. Endosymbiotic archaea generate archaeaons which have shikimic acid pathway generating psychedelic alkaloids like LSD, morphine and psycilobin. Tyrosine and tryptophan catabolism can also generate neuroactive alkaloids contributing to activation of the hedonic circuits. Good and bad things happen but there is always a return to a set point of happiness. A level of archaeal symbiosis is required to maintain a baseline of happiness. Archaeal endosymbiosis leads to neanderthalization of the human brain and the primitive Neanderthal society was hedonic anarchic society.\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42125936492791,"sku":"6200433275","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kurup-r-hedonic-symbiotic-treadmill-the-biology-of-happiness-112950.jpg?v=1682970295"},{"product_id":"kumar-h-comparison-of-ecg-responses-to-graded-treadmill-te","title":"Kumar, H: COMPARISON OF ECG RESPONSES TO GRADED TREADMILL TEST","description":"\u003cp\u003eThe study was conducted on a total of 30 male volunteers in the age range of 16 to 22 years. The subjects were grouped into Aerobic, Anaerobic and Sedentary groups based on their training specialty. The aerobic group consisted of 8 trained cyclists while the anaerobic group consisted of 3 sprinters, 4 footballers and 5 wrestlers. Both the aerobic and anaerobic groups were trained for a year and above. The sedentary groups consisted of 10 students from different departments of Punjabi University, Patiala and were not taking part in any regular exercise program. The main aim of the study was to compare the ECG responses to graded treadmill exercise among the aerobic, anaerobic and sedentary groups as well as to report the effect of intensity of exercise on the ECG. All the subjects of the study were administered a graded treadmill test using Modified Bruce Protocol that consisted of nine stages each of which lasted for 3 minutes. All the subjects completed all the nine stages. Exercise test was performed on Electrical Treadmill.\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42125942817015,"sku":"‎3639251377","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kumar-h-comparison-of-ecg-responses-to-graded-treadmill-test-966191.jpg?v=1682971825"},{"product_id":"oconnor-j-coaching-the-brain-practical-applications-of-neuroscience-to-coaching","title":"Coaching the Brain: Practical Applications of Neuroscience to Coaching","description":"\u003cp\u003eEverything we do, and sense, happens through our brain. In \u003ci\u003eCoaching the Brain:\u003c\/i\u003e \u003ci\u003ePractical Applications of Neuroscience to Coaching\u003c\/i\u003e , highly experienced coaches Joseph O'Connor and Andrea Lages ask and answer the question: 'How can we use our knowledge of the brain to help ourselves and others to learn, change, and develop? \u003ci\u003e'.\u003c\/i\u003e\u003c\/p\u003e\n\n \u003cp\u003eThis book will show you how to apply insights from the latest neuroscience research in a practical way, in the fields of personal development, coaching and cognitive therapy. Accessible and practical, it begins with an overview of how the brain works along with an explanation of how our brain changes due to our actions and thoughts, illuminating how these habits can be changed through neuroplasticity. Understanding the neuroscience of goals and mental models helps us to work with and change them, and clarity about emotions and the emotional basis of values ​​can help achieve happiness. Most importantly, neuroscience illuminates how we learn, as well as the power of expectations. The book also explores the key lessons we can take from neuroscience for high performance and leadership. Eminently accessible, this book gives you new tools to help yourself and others create better futures. As a whole, the book will provide you with a new respect for the depth and complexity of your thinking and emotions.\u003c\/p\u003e\n\n \u003cp\u003eCoaching the Brain: \u003ci\u003ePractical Applications of Neuroscience to Coaching\u003c\/i\u003e , with its clarity and practical application, will be essential reading for coaches in practice and in training, as well as leaders, coach supervisors and HR and L\u0026amp;D professionals, and will be a key text for academics and students of coaching and coaching psychology.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42125955891447,"sku":"1138300527","price":74.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/coaching-the-brain-practical-applications-of-neuroscience-to-coaching-974840.jpg?v=1682973088"},{"product_id":"strong-curves-a-womans-guide-to-building-a-better-butt-and-body","title":"Strong Curves: A Woman's Guide To Building A Better Butt And Body","description":"\u003cp\u003eThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding of why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and fuels their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.\u003c\/p\u003e","brand":"Engels editie Bret Contreras (auteur)","offers":[{"title":"Paperback","offer_id":42125956022519,"sku":"1936608642","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/strong-curves-a-womans-guide-to-building-a-better-butt-and-body-679415.jpg?v=1682973133"},{"product_id":"das-grosse-kettlebell-trainingsbuch","title":"Das große Kettlebell Training Book","description":"Learn more about the World of Kettlebell Training with the \"Great Kettlebell Training Book\". Dr. Till Sukopp, a leading German Kettlebell Expert, enthüllt the secrets of these training regimes.\u003cbr\u003e\u003cbr\u003e With the training of athletes and professionals in the military, the Kettlebell training is a revolution in improving overall fitness, fitness, training and mental strength. There is no more information about the Sportwelt, you can enjoy your fitness, management and this method. Die hohe Kalorienverbrennung in Kombination mit kürzer Trainingsdauer Kracht es besonders attraktiv.\u003cbr\u003e \u003cbr\u003eDieses Handbuch übertrifft alle Erwartungen. There is also a complete set of illustrated training programs for your fitness level and useful tips for warm-up and optimal exercise. Since you are an enthusiast or a professional professional, your book is an unapologetic reader.\u003cbr\u003e\u003cbr\u003e Experience, who transforms the Kettlebell training without changing your physical health, without even improving your health. Dr. Till Sukopp, an expert in the German Kettlebell Community, is a great expert in this Meisterwerk. Seine Anleitung in Seminaren, Artikeln und Schulungsvideos Kracht ihn zu einem wahren Pionier auf diesem Gebiet.\u003cbr\u003e\u003cbr\u003e Upgrade your training routine with the \"large kettlebell training book\". Enjoy your workout and enjoy the World of Kettlebell Training!","brand":"happygetfit.com","offers":[{"title":"Paperback (Perfect)","offer_id":42125972373751,"sku":"3868833897","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/das-grosse-kettlebell-trainingsbuch-179913.jpg?v=1682975419"},{"product_id":"kettlebell-complexes-made-simple-awesome-kettlebell-complexes-to-keep-your-training-fun-and-exciting","title":"Kettlebell Complexes Made Simple: Awesome kettlebell complexes to keep your training fun and exciting","description":"\u003cp\u003e If you're looking for carefully selected kettlebell exercises to incorporate into your \u003cb\u003estrength\u003c\/b\u003e , \u003cb\u003eflexibility\u003c\/b\u003e , \u003cb\u003ecardio\u003c\/b\u003e , and \u003cb\u003emobility\u003c\/b\u003e workouts then this is your book! These kettlebell complexes will help you get \u003cb\u003estrong\u003c\/b\u003e and \u003cb\u003elose fat\u003c\/b\u003e .\u003c\/p\u003e\n\n\u003cp\u003e The book comes with detailed descriptions, photos, and even links to videos so you can watch the kettlebell exercises in action. There is also a link to join our private group in which the information\/contents of this book can be discussed with the author and other Cavemantrainers.\u003c\/p\u003e\n\n\u003cp\u003e Because there is so much more to the kettlebell than just kettlebell swings, farmer walks, deadlifts, and shoulder presses.\u003c\/p\u003e\n\n\u003cp\u003e Kettlebell exercises strung together as a complex for goals like:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003ekettlebell complexes for cardio\u003c\/li\u003e\n\n\u003cli\u003e kettlebell complexes for mass\u003c\/li\u003e\n\n\u003cli\u003e kettlebell complexes for fat loss\u003c\/li\u003e\n\n\u003cli\u003e kettlebell complexes for strength\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed from one into the other without rest or having to stop in between. 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Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.\u003c\/p\u003e\n\n\u003cp\u003e In \u003ci\u003eKettlebell Training\u003c\/i\u003e , you'll discover:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The correct weight, size, and number of kettlebells to use for any purpose\u003c\/li\u003e\n\n \u003cli\u003eThe top 30 kettlebell exercises, each fully illustrated, to get you into shape fast\u003c\/li\u003e\n\n\u003cli\u003e The most effective kettlebell workouts for your abdomen to finally get that six-pack\u003c\/li\u003e\n\n\u003cli\u003e How to automatically trigger muscle confusion to promote varied muscle development\u003c\/li\u003e\n\n\u003cli\u003e The best diet plans for weight loss and optimal fat burning and much, much, more!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003ci\u003eKettlebell Training\u003c\/i\u003e is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love Powers new standard for exercise books.\u003c\/p\u003e\n\n\u003cp\u003e Buy your copy of \u003ci\u003eKettlebell Training\u003c\/i\u003e today to discover the ultimate fitness transformation!\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;\"\u003eLanguage : English Paperback : 124 pages ISBN-10 : 1545291845 ISBN-13 : 978-1545291849 Dimensions : 15.24 x 0.79 x 22.86 cm\u003c\/span\u003e\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42125983809783,"sku":"1520752121","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-training-the-ultimate-kettlebell-workout-to-lose-weight-and-get-ripped-in-30-days-kettlebell-oefeningen-371798.jpg?v=1682975478"},{"product_id":"kettlebell-training-das-fitnessgeheimnis-der-russischen-spezialeinheiten","title":"DVD - Kettlebell-Training: Das Fitnessgeheimnis der russian Spezialeinheiten","description":"Requirements for fitness training with DVD - Kettlebell training: The fitness training!\u003cbr\u003e\u003cbr\u003e \u003cbr\u003eThe kettlebell is more like a sports equipment - it is a Kraftpaket. After all, you can find the best secrets of Russian Spitzensporters and Soldiers, including the world in fitness studios and private homes. Thank you Pavel Tsatsouline, for a great sporting image of the Soviet Social Work, for the first production of traditional Russian Art in the USA.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e In the last year, Pavel perfected his Kettlebell Training and developed the Russian Kettlebell Challenge (RKC) as a training system. With more than 1,500 instructors in 43 countries, there are many large and healthy kettlebell schools.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Pavel's Book \"Kettlebell Training\" repräsentiert zehn Jahre Schung und Entwicklung. Here you can experience those who can enjoy their experiences with the kettlebell. 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Available in paperback and hardcover.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGet started on your Kettlebell Workouts and Challenges 1.0 journey now!\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003ePublisher: Independently published (March 16, 2018)\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eLanguage: English\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003ePaperback: 445 pages\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eISBN-10: 1980575851\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eISBN-13: 978-1980575856\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eDimensions: 15.24 x 2.84 x 22.86 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Publisher: Independently published (August 8, 2022)\u003c\/li\u003e\n\n\u003cli\u003e Language: English\u003c\/li\u003e\n\n\u003cli\u003e Hardcover: 445 pages\u003c\/li\u003e\n\n\u003cli\u003e ISBN-13: 979-8844590573\u003c\/li\u003e\n\n\u003cli\u003e Dimensions: 15.24 x 3.15 x 22.86 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126002454775,"sku":"1980575851","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-workouts-and-challenges-10-for-the-at-home-kettlebell-enthusiasts-mma-and-bjj-fighters-and-crossfitters-that-use-their-open-box-time-use-their-open-b-738347.jpg?v=1682975548"},{"product_id":"kettlebell-workouts-and-challenges-2-0-kettlebell-workouts-for-everyone-beginners-to-advanced-with-scaling-alternatives-2","title":"Kettlebell Workouts and Challenges 2.0: Kettlebell workouts for everyone. Beginners to advanced with scaling alternatives. (2) - kettlebell exercises","description":"\u003cp\u003e \u003cb\u003e40+ KETTLEBELL WORKOUTS\u003c\/b\u003e that have a story. Workouts that motivate. Workouts that can be adjusted.\u003c\/p\u003e\n\n\u003cp\u003e This Kettlebell Workouts and Challenges 2.0 book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them.\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003e40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Beginners to advanced workouts.\u003c\/li\u003e\n\n\u003cli\u003e How to score AMRAP workouts.\u003c\/li\u003e\n\n\u003cli\u003e Finer details on many of the exercises.\u003c\/li\u003e\n\n\u003cli\u003e Quality emphasis on warming-up and mobility.\u003c\/li\u003e\n\n\u003cli\u003e Full details of the popular Thorax Workout included in this book.\u003c\/li\u003e\n\n\u003cli\u003e Additional ideas on how to make your WODs even more popular and exciting.\u003c\/li\u003e\n\n \u003cli\u003eAdditional little tips and information for personal trainers.\u003c\/li\u003e\n\n\u003cli\u003e Kettlebell workouts both for men and women.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses, other kettlebell resources, and much more. The book is about workouts but comes with many external video links for technique and more.\u003c\/p\u003e\n\n \u003cp\u003eIn this Kettlebell Workouts and Challenges 2.0 book I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined into one. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real, there is no photoshop or trickery, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003cbr\u003e About the Autho\u003cbr\u003e Workout Index\u003cbr\u003e WOD Terminology\u003cbr\u003e How to Score AMRAP Workouts\u003cbr\u003e How to Structure a Caveman WOD\u003cbr\u003e Caveman Buddy System\u003cbr\u003e Warm-up and Mobility\u003cbr\u003e Bodyweight warm-up routine\u003cbr\u003e Warm-up and Mobility Exercises\u003cbr\u003e Generic warm-up\u003cbr\u003e Kettlebell Workouts\u003cbr\u003e The Man of Steel Workout\u003cbr\u003e FUSION4.5\u003cbr\u003e Simple 8-Minute Kettlebell Workout\u003cbr\u003e Quicksilver Kettlebell Workout\u003cbr\u003e Kettlebell Workout Nova\u003cbr\u003e Iron Man Kettlebell Workout\u003cbr\u003e MORTUUS GEMINUS 50\u003cbr\u003e David Keohan Kettlebell Workout \u003cbr\u003eProcerus Fortis 14\u003cbr\u003e Clean and snatch workout\u003cbr\u003e 10 Minute Kettlebell Workout\u003cbr\u003e 4 in 1 Kettlebell Workout\u003cbr\u003e Kettlebell Snatch Workout\u003cbr\u003e RKC Monster Workout\u003cbr\u003e The Grinding Warrior\u003cbr\u003e Killer. Killer. Workout\u003cbr\u003e This workout will bring you to your knees!\u003cbr\u003e The Undaunted Warrior\u003cbr\u003e SHORT, HEAVY, AND EXPLOSIVE.\u003cbr\u003e Short, But Insane.\u003cbr\u003e Gorilla Blackback Workout\u003cbr\u003e Roses and Babies 96\u003cbr\u003e Kettlebell Drop Set Shoulder Workout\u003cbr\u003e Magnus Dorsi\u003cbr\u003e Raven 3×5 100\u003cbr\u003e Kronos Workout\u003cbr\u003e A Kick-Ass Lower Body Kettlebell Workout\u003cbr\u003e Simple Kettlebell Cardio Workout\u003cbr\u003e Simple Kettlebell Workout #2\u003cbr\u003e Quick Kettlebell Cardio Workout\u003cbr\u003e ZATANNA\u003cbr\u003e Armory Workout\u003cbr\u003e Caveman Kettlebells Silverback Workout\u003cbr\u003e Workout Mulhacen\u003cbr\u003e The Best Upper-body Workout\u003cbr\u003e Fourforty WOD\u003cbr\u003e BBKB10-4\u003cbr\u003e Thorax Mobility Workout\u003cbr\u003e And much more...\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eNOTE\u003c\/strong\u003e : I highly recommend getting \u003cem\u003eKettlebell Training Fundamentals\u003c\/em\u003e if you're new to kettlebells https:\/\/amzn.to\/2NrVUyt, if you're after color photos then make sure to get the digital version https:\/\/amzn.to\/2Hdvw9G, for technique check out the \u003cem\u003eKettlebell Exercise Encyclopedia\u003c\/em\u003e https:\/\/amzn.to\/2uyAZW1\u003c\/p\u003e\n\n\u003cp\u003e Before purchase, make sure you understand the difference between a workout and technique book.\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126002487543,"sku":"1093754125","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-workouts-and-challenges-20-kettlebell-workouts-for-everyone-beginners-to-advanced-with-scaling-alternatives-2-kettlebell-oefeningen-140107.jpg?v=1682975594"},{"product_id":"heavy-kettlebell-exercises-healthy-and-fitness-of-kettlebell-training-beginner-kettlebell-exercises","title":"Heavy Kettlebell Exercises: Healthy And Fitness Of Kettlebell Training: Beginner Kettlebell Exercises - kettlebell exercises","description":"\u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 0px 0px 1.25em;\"\u003e Unlock the full potential of kettlebell training with this comprehensive Heavy Kettlebell Exercises guide tailored for beginners. Discover how kettlebells, with their unique design, excel in exercises demanding explosive movements, setting them apart from traditional dumbbells. This book provides essential insights into mastering kettlebell exercises, ensuring an effective and safe strength training routine. \u003c\/p\u003e\n\n\u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px;\"\u003e Moreover, delve into the realms of health and fitness through kettlebell training. Learn how to obliterate stubborn fat, sculpt lean muscle, and enhance overall endurance. Whether you're a novice or an experienced fitness enthusiast, this guide offers valuable techniques and knowledge to elevate your workout regimen.\u003c\/p\u003e\n\n \u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px;\"\u003e Published by Independently, this book encompasses 77 pages, presenting a digestible yet comprehensive resource. Its compact dimensions of 15.24 x 0.51 x 22.86 cm make it convenient for on-the-go reading. With an ISBN-13 of 979-8745053726, this independently published book is available in English. \u003c\/p\u003e\n\n\u003cp style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px 0px;\"\u003e Take the first step towards a transformative fitness journey get your copy of \"Heavy Kettlebell Exercises: Healthy And Fitness Of Kettlebell Training: Beginner Kettlebell Exercises - kettlebell exercises\" today!\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Engels editie Felipe McKen (auteur)","offers":[{"title":"Default Title","offer_id":42126002520311,"sku":"‎B093KJ8YSD","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/heavy-kettlebell-exercises-healthy-and-fitness-of-kettlebell-training-beginner-kettlebell-exercises-kettlebell-oefeningen-939674.jpg?v=1682975641"},{"product_id":"kettlebells-for-dummies","title":"Kettlebells For Dummies","description":"\u003cp\u003e The way to a full-body workout with amazing results by mastering kettlebells \u003cbr\u003eHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!\u003cbr\u003e With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.\u003cbr\u003e * One of the most effective workouts for burning fat, building lean muscle, and achieving core strength\u003cbr\u003e * One-hour workout can burn as much as 1,000 calories\u003cbr\u003e * Named one of the most popular fitness trends in 2009 \u003cbr\u003eWhether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126005272823,"sku":"0470599294","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebells-for-dummies-696662.jpg?v=1682975756"},{"product_id":"kettlebells-lose-the-fat-and-get-fit-with-kettlebells","title":"Kettlebells: Lose the Fat and Get Fit with Kettlebells","description":"Unlock the full potential of your workouts with Kettlebells: Lose the Fat and Get Fit with Kettlebells! Whether you're aiming to boost fitness, add excitement to your routine, or tackle a high-intensity challenge, kettlebells are your go-to tool. This book, rich in instructional videos and images, presents a repertoire of workouts designed for outstanding outcomes:\u003cbr\u003e\u003cbr\u003e Incinerate fat and build lean muscle mass\u003cbr\u003e Elevate balance, coordination, and flexibility\u003cbr\u003e Forge unshakeable core stability\u003cbr\u003e Enhance sports performance\u003cbr\u003e Sculpt legs, back, and shoulders\u003cbr\u003e Lift and tone glutes \u003cbr\u003eMaster the fundamental kettlebell exercises along with their variations, ensuring safe and effective utilization. This program promises a dynamic, enjoyable approach to transform your current workout, sculpting and fortifying your entire body. Become a Kettlebell Guru! Elevate your fitness journey today by securing your copy of Kettlebells: Lose the Fat and Get Fit with Kettlebells. Click 'BUY' now!\u003cbr\u003e\u003cbr\u003e Publisher ‏ : ‎ Createspace Independent Publishing Platform (November 30, 2016)\u003cbr\u003e Language ‏ : ‎ English\u003cbr\u003e Paperback ‏ : ‎ 50 pages\u003cbr\u003e ISBN-10 ‏ : ‎ 1540716406\u003cbr\u003e ISBN-13 ‏ : ‎ 978-1540716408\u003cbr\u003e Dimensions ‏ : ‎ 15.24 x 0.28 x 22.86 cm","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126013464823,"sku":"1540716406","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebells-lose-the-fat-and-get-fit-with-kettlebells-616608.jpg?v=1682975952"},{"product_id":"kettlebell-conjugate-v2-long-cycle","title":"Kettlebell Conjugate V2: Long Cycle","description":"\u003cp\u003eThis program is my brain child after completing Gregor's original conjugate program and wanting to write a program that was more long cycle specific, and wanting to double the length of the program and add some volume. I also wanted to add in some more strength and conditioning work. All of the information in this program and it's design, is the culmination of training under multiple coaches, competing at three IUKL world championships and multiple national championships in America and Canada as well as European championships. I am an advocate for learning from as many people as possible, and this program uses information and methods learned from not only Gregor Sobocan, but all of my coaches, as well as methods and theories developed by Louie Simmons of Westside Barbell, and a few tricks we developed at our gym Pride Conditioning. I truly hope you enjoy this program and I am confident you will have “fun” with it! This program is challenging but doable, and it is great for intermediate and advanced lifters looking for a different format in their off-season training.\u003c\/p\u003e\n\n \u003cp\u003e\u003cb\u003eATTENTION:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eIf you do not know how to use a kettlebell, how to squat, how to deadlift, how to do a clean and jerk on a barbell or with a kettlebell, and if you have never competed in a kettlebell lifting competition this book is NOT for you! This is not a “how to lift kettlebells” book, this is a program for intermediate to advanced lifters. And I highly recommend you complete Coach Gregor's original conjugate program first before attempting this program!\u003c\/b\u003e\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126013530359,"sku":"‎B09DMK92LP","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-conjugate-v2-long-cycle-943407.jpg?v=1682975978"},{"product_id":"kettlebell-exercises-guide-for-beginner-about-kettlebell-exercises-kettlebell-8kg","title":"Kettlebell Exercises: Guide For Beginner About Kettlebell Exercises: : Kettlebell 8Kg - kettlebell exercises","description":"Experience the Transformative Power of Kettlebell Training! While dumbbells and other weights serve their purpose, kettlebells excel in exercises demanding explosive movements. Dive into the 'Guide For Beginner About Kettlebell Exercises' for comprehensive insights. This book isn't just about exercises; it's a roadmap to achieving optimal health and fitness through Kettlebell Training. Discover how to obliterate fat, build muscle, gain strength, and enhance endurance.\u003cbr\u003e\u003cbr\u003e Published independently on April 27, 2021, this 77-page English-language paperback is a compact yet comprehensive guide. With ISBN-13: 979-8745049194 and ASIN: B093KNBPTS, it measures 15.24 x 0.51 x 22.86 cm.\u003cbr\u003e\u003cbr\u003e Whether you're a novice or seasoned fitness enthusiast, this book is your gateway to a dynamic and effective workout regimen. Maximize your potential with this essential tool for strength training. Elevate your fitness journey and harness the full potential of kettlebells for a stronger, fitter, and healthier you!","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126014218487,"sku":"‎B093KNBPTS","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-exercises-guide-for-beginner-about-kettlebell-exercises-kettlebell-8kg-kettlebell-oefeningen-263939.jpg?v=1682976012"},{"product_id":"kettlebell-training-fur-fortgeschrittene-trainingsplanung-und-die-besten-methoden","title":"Kettlebell-Training für Fortgeschrittene: Trainingplanung und die besten Methoden","description":"\u003cp\u003eAfter the Bestseller The largest Kettlebell Training Booklet Kettlebell Training for Fort History explains Germany's renowned Kettlebell Expert Till you will find a book for Fort History Training that will help you learn more. The readers who can create their own individual training program are able to develop their own training program. In this regard, the authors consider the effectiveness of their actions and that those who are the best in a training program will be able to achieve optimal experience. There are specific training methods for training methods, such as training courses, training, super-slow, stacking, clockwork and 5-x-5 training for effective periodization. Darüber hinaus becomes clear, who man recognizes an Übertraining and who man can understand it. 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Beat your AMRAPs and look like a beast in your CrossFit box.\u003c\/p\u003e\n\n\u003cp\u003e Learn how to use the clean for a full-body workout.Look like you know what you're doing in the gym.\u003c\/p\u003e\n\n\u003cp\u003e The book comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through Cavemantraining.\u003c\/p\u003e\n\n\u003cp\u003e If you want to get into \u003ci\u003ekettlebell training\u003c\/i\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003ci\u003e, you can't go past the clean, as simple as this kettlebell exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them, like banging and bruising the forearms, ripping the hands, blisters, tendonitis, etc.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e This book is everyone, for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This kettlebell book is for \u003cb\u003ebeginners\u003c\/b\u003e , but also for those \u003cb\u003eadvanced\u003c\/b\u003e , as I guarantee you that it has information you've not seen before.\u003c\/p\u003e\n\n\u003cp\u003e With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient, and learn all kettlebell clean variations to make your training more exciting.\u003c\/p\u003e\n\n\u003cp\u003e Buy this book if you want to:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Learn a variety of cleans to include in your workouts\u003c\/li\u003e\n\n\u003cli\u003e Learn how to safely perform the kettlebell clean\u003c\/li\u003e\n\n\u003cli\u003e Learn how to progress yourself or teach others\u003c\/li\u003e\n\n \u003cli\u003eGet certified online in the kettlebell clean\u003c\/li\u003e\n\n\u003cli\u003e Learn everything there is about the kettlebell clean\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e KETTLEBELL TRAINING CLEAN\u003c\/p\u003e\n\n\u003cp\u003e A clean can be a transition to another move, for example performing 10 swings, clean, and perform 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans.\u003c\/p\u003e","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126018576631,"sku":"1983202355","price":89.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/kettlebell-clean-variations-master-one-of-the-most-important-exercises-in-kettlebell-training-and-avoid-injury-2-504102.jpg?v=1682976344"},{"product_id":"kettlebell-training-das-hocheffektive-fitnesstraining-fur-den-ganzen-korper","title":"DVD - Kettlebell-Training: Das hocheffektive Fitness training für den ganzen Körper","description":"Experience the world of intensive body training with kettlebells in the DVD - Kettlebell Training. Durch gezielte Übungen scaffolden Sie Ihre Leistungsfähigkeit, Kraft und Ausdauer, and with minimal Zeitaufwand. The renowned kettlebell expert Dr. Till Sukopp führt Sie sicher durch essenlle Übungen. With the help of a healthy lifestyle, you can also improve your physical fitness and exercise, including your healthy health and healthy body shape. The clear Demonstration of technical training is for the maximum training effect unerlässlich.\u003cbr\u003e\u003cbr\u003e This means that you can use these DVDs for three complete Kettlebell Workouts for training. Dadurch erhalten Sie die Möglichkeit, das Gelernte directly in die Praxis umzusetzen and Ihren Körper auf new Höchstleistungen zu bring.\u003cbr\u003e\u003cbr\u003e Product information:\u003cbr\u003e\u003cbr\u003e Title: DVD - Kettlebell Training: The High-Effective Fitness Training for the Goose Body \u003cbr\u003eProduct dimensions: 13.4 x 2 x 19 cm; 80 grams\u003cbr\u003e Performance time: 1 hour and 45 minutes\u003cbr\u003e Publication date: February 13, 2015\u003cbr\u003e Studio: riva Publishing\u003cbr\u003e Country of origin: Germany\u003cbr\u003e Number of disks: 1","brand":"happygetfit.com","offers":[{"title":"DVD","offer_id":42126018740471,"sku":"‎3868836535","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/dvd-kettlebell-training-das-hocheffektive-fitnesstraining-fur-den-ganzen-korper-922595.jpg?v=1682238234"},{"product_id":"archivos-secretos-kettlebell","title":"ARCHIVOS SECRETOS KETTLEBELL - Jeronimo Milo","description":"Descubre los Archivos Secretos Kettlebell!\u003cbr\u003e\u003cbr\u003e And this Primer Tomo de más de 200 páginas, sumérgete en un viaje unico a través de los anales del entrenamiento con pesas rusas. Este tomo presenta 12 manuales antiguos sobre entrenamiento, segmentos nunca antes traducidos al castellano, revelando auténticos tesoros de sabiduría.\u003cbr\u003e\u003cbr\u003e Sumérgete en rutinas de entrenamiento diseñadas con los ejercicios y estilos característicos de cada época y lugar. On the line of the tiempo maestra to guide us through the intrigante origins of the Pesas Rusas.\u003cbr\u003e\u003cbr\u003e Adéntrate en la historia de los Maestros de la Fuerza (MDF), explorando las figuras iconicas que dieron forma a la evolution of the Kettlebell.\u003cbr\u003e \u003cbr\u003eIt is particularly important to reveal the secrets of the Levantada Turca (TGU), especially your authentic history and the most comprehensive integration process.\u003cbr\u003e\u003cbr\u003e These pages are adorned with historical photographs and original illustrations, proporcionando de contexto visual enriquece la comprensión de cada detalle.\u003cbr\u003e\u003cbr\u003e The first information fusion information exhaustive with personal notes and opinions, including a period of Grecia Antigua hasta 1918. Also, the archives of secrets of the Kettlebell cobran vida, llevándote a viaje a través del tiempo y el espacio.\u003cbr\u003e\u003cbr\u003e Creado a la largo de una vida de dedicación y minuciosa investigación, este tomo es el fruit de una labor ardua y apasionada. Para presentar esta riqueza de información, se llevó a cabo una collaborationación monumental con bibliotecas, hemerotecas, museos y coleccionistas privados. Además, se realizaron traducciones de textos antiguos en ruso, alemán, ucraniano, polaco y francés.\u003cbr\u003e \u003cbr\u003ePreparation for storage and the secret archives of the Kettlebell, on this page for transportation during the first few years of discovery and entrenamiento financial matters. ¡Encuentra la inspiration y el conocimiento que transformarán de páctica del Kettlebell!","brand":"happygetfit.com","offers":[{"title":"Paperback","offer_id":42126023655671,"sku":"‎B099XCM3Y1","price":74.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/archivos-secretos-kettlebell-136244.jpg?v=1682976601"},{"product_id":"scorpio-training-kettlebell-exercises-complete-kettlebell-workout-guide-with-excercises-instructions-tips-and-pictures-warm-up-plan-and-full-body-workout-1","title":"Scorpio Training. Kettlebell Exercises: Complete Kettlebell Workout Guide with Exercises Instructions, Tips and Pictures, Warm Up Plan and Full Body Workout","description":"\u003cp style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px;\"\u003e Discover the power of Scorpio Training. Kettlebell Exercises with this comprehensive guide to kettlebell exercises. With detailed instructions, helpful tips and illustrations, this guide provides a complete kettlebell workout for your total body. \u003c\/p\u003e\n\n\u003cp style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px;\"\u003e Why the kettlebell? This versatile tool allows you to target every major muscle group, from arms and chest to abs, legs and back.\u003c\/p\u003e\n\n \u003cp style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px;\"\u003e The results of your workout are entirely up to you: building muscle, strengthening your core, burning calories, improving your balance, increasing your energy levels and much more! \u003c\/p\u003e\n\n\u003cp style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px;\"\u003e What can you expect:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Training Tips\u003c\/li\u003e\n\n\u003cli\u003e Warm-up plan\u003c\/li\u003e\n\n\u003cli\u003e Full-body workout\u003c\/li\u003e\n\n\u003cli\u003e Clear and simple instructions\u003c\/li\u003e\n\n\u003cli\u003e 65 exercises\u003c\/li\u003e\n\n\u003cli\u003e For every muscle group\u003c\/li\u003e\n\n\u003cli\u003e Simple home exercises\u003c\/li\u003e\n\n\u003cli\u003e 140 illustrations! \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin: 1.25em 0px;\"\u003e Get yours now and work on your body and fitness. Remember: if you're not moving forward, you're going backwards!\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box;\"\u003e \u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003eTitle: Scorpio Training. Kettlebell Exercises: Complete Kettlebell Workout Guide with Exercises Instructions, Tips and Pictures, Warm Up Plan and Full Body Workout\u003c\/em\u003e \u003c\/li\u003e\n\n\u003cli style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box;\"\u003e \n\u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003ePublisher:\u003c\/em\u003e Independently published (May 3, 2020) \u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003e\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box;\"\u003e \n\u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003eLanguage:\u003c\/em\u003e English \u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003e\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box;\"\u003e \n\u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003ePaperback:\u003c\/em\u003e 87 pages \u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003e\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box;\"\u003e \n\u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003eISBN-13:\u003c\/em\u003e 979-8642913871 \u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003e\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli style=\"color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; border: 0px solid #d9d9e3; box-sizing: border-box;\"\u003e \n\u003cem style=\"border: 0px solid #d9d9e3; box-sizing: border-box; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent;\"\u003eDimensions:\u003c\/em\u003e 21.59 x 0.51 x 27.94 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Engels editie Marcin Majchrzak (auteur)","offers":[{"title":"Paperback","offer_id":42126060781815,"sku":"‎B087SM4WLQ","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/5407\/4615\/products\/scorpio-training-kettlebell-exercises-complete-kettlebell-workout-guide-with-excercises-instructions-tips-and-pictures-warm-up-plan-and-full-body-workout-356501.jpg?v=1683019328"},{"product_id":"gym-training-log-book-weight-training-daily-log-kettlebell-exercise-log-fitness-workout-journal-with-warm-up-and-cool-down-6-x-9-100-pages-volume-1","title":"Gym Training Log Book: Weight Training Daily Log - Kettlebell Exercise Log-Fitness \u0026amp; Workout Journal With Warm-Up And Cool-Down -6\" x 9\",100 Pages","description":"Maximize your fitness journey with this Workout Gym Training Log Book Journal. Ideal for tracking your daily or weekly exercise regimen, especially for those utilizing kettlebells. Compact at 6\" x 9\" (15.24 x 22.86 cm), it effortlessly fits in your backpack. Crafted with a durable matte paperback cover, it ensures longevity. This journal is not only a practical tool but also makes an excellent gift for fitness enthusiasts.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003ePublished by CreateSpace Independent Publishing Platform on October 22, 2017, it spans 102 pages, providing ample space for meticulous recording. The ISBN-10 is 1979031037, and the ISBN-13 is 978-1979031035. Measuring 15.19 x 0.53 x 22.91 cm, it strikes the perfect balance between portability and usability. Whether you're a dedicated fitness buff or a beginner embarking on a health journey, this Gym Training Log Book Workout Journal is a valuable companion. 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