Discover the power of Scorpio Training. Kettlebell Exercises with this comprehensive guide to kettlebell exercises. With detailed instructions, helpful tips and illustrations, this guide provides a complete kettlebell workout for your total body.
Why the kettlebell? This versatile tool allows you to target every major muscle group, from arms and chest to abs, legs and back.
The results of your workout are entirely up to you: building muscle, strengthening your core, burning calories, improving your balance, increasing your energy levels and much more!
What can you expect:
- Training Tips
- Warm-up plan
- Full-body workout
- Clear and simple instructions
- 65 exercises
- For every muscle group
- Simple home exercises
- 140 illustrations!
Get yours now and work on your body and fitness. Remember: if you're not moving forward, you're going backwards!
- Title: Scorpio Training. Kettlebell Exercises: Complete Kettlebell Workout Guide with Exercises Instructions, Tips and Pictures, Warm Up Plan and Full Body Workout
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Publisher: Independently published (May 3, 2020)
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Language: English
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Paperback: 87 pages
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ISBN-13: 979-8642913871
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Dimensions: 21.59 x 0.51 x 27.94 cm
