Kettlebell Training: For Strength and Power

Delve into the world of kettlebell training with 'Kettlebell Training for Strength and Power.' This comprehensive guide is tailored for kettlebell enthusiasts, strength athletes, and coaches, placing the kettlebell at the forefront of whole-body strength and power development. Seasoned strength coach Dave Bellomo imparts a wealth of knowledge, accompanied by detailed exercise descriptions and vivid photos. The book is sprinkled with entertaining strength-training anecdotes, making it an engaging read for all levels, from beginners to seasoned kettlebell veterans.

About the Author: Dave Bellomo brings a wealth of experience in fitness management, from corporate wellness to personal training and program design for athletes at all levels. An accomplished author, Bellomo has penned 'Kettlebell Training for Athletes' (McGraw-Hill, 2010) and contributed numerous articles on fitness and strength training. He's also produced a range of instructional videos, including 'Kettlebell Basics' and 'Kettlebells for Grapplers.' In addition to his writing and coaching, Bellomo consults with elite athletes, including mixed martial artists, strongman competitors, and high-level military and law enforcement professionals.

Publisher: CreateSpace Independent Publishing Platform (June 28, 2014)
Language: English
Paperback: 110 pages
ISBN-10: 1500176222
ISBN-13: 978-1500176228
Item Weight: 8.3 ounces
Dimensions: 8 x 0.25 x 10 inches