The importance of sportswear when exercising (finishing)

When practicing a sport, choosing the right sportswear is of great importance. This applies not only to professional athletes, but also to amateur athletes and people who practice sports recreationally. Sportswear influences comfort, performance and safety during sports.

Comfort

Sportswear should be comfortable to perform optimally. This means that it should not be too tight or too loose and that it should be breathable. Sportswear that is too tight can restrict freedom of movement and can cause skin irritation. Sportswear that is too loose can cause chafing and can also restrict freedom of movement.

Performance

Sportswear can also affect performance. For example, wearing special clothing can ensure a better body temperature, allowing your body to work more efficiently. In addition, sportswear can provide extra support for certain movements, such as wearing a compression shirt while running.

Safety

Finally, sportswear can also affect safety during sports. For example, it is important to wear reflective clothing when running in the dark, so that you are clearly visible to motorists and cyclists. Wearing protective clothing, such as a helmet when cycling, is also very important for safety.